stress balance

Looking for the right balance in your life?. Stress relief info is a site concerned about your health. Enter and get relevant advices about stress management, anxiety detection, relaxation techniques, depression tips and more.

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What is anxiety? Definition, symptoms and effects

Stress, Stress Causes, Stress consequences

Anxiety is in the mouth of everyone. In every culture and social circle, anxiety is used to refer to general symptoms or situations that led us to misunderstand the real meaning and range of its true effects. In this article you will learn to: Identify the causes and effects of anxiety through psychology and medical […] Read more!

New year's stress? Explain & Relief methods

Stress relief

Feeling another year is coming with many difficulties?All have been there,but getting ready with this easy guide will boost your new year projects healthily Read more!

How to set and pursue goals? Step by step guide

Stress, Stress relief

Setting goals is a common way to start a new year, but to pursue and accomplish them is discouraging for some when year ends. Enter here and discover how to Read more!

What causes stress? Doubt Solved

Stress Causes

Have you ever wonder what's the root of stress? Why we live stressed out?The answer may amaze you✅See what's behind it and learn to identify your stressors! Read more!

Stress consequences (the bad side)

Stress consequences

Want to know what are the consequences of stress, but the harmful ones? Feeling stressed and wanna discover? Join these list and amaze your self! 🤔😲 Read more!

7 Steps to recover from burnout

Stress relief

Don't worry many of us had been there. Discover 7 steps to overcome burnout and recover health and your life back!✅✅ You wont be disappointed! Read more!



Stress facts and definitions

Stress Causes

Stress causes, what causes stress

Stress consequences

Stress consequences in our jobs, our lives and our bodies🤷‍♂️

Stress relief

Strategies to relieve stress, stress management, stress treatments